How to lose belly fat for men is a question that men have begged an answer for years. Thankfully, there are things that can be done to trim the fat around your biggest problem area.There are exercises that men can do to help with fat loss around the belly and chest, the two biggest problem spots on men. Too much fat around the tummy and chest area can be cause for greater health risks for men, including heart disease, high cholesterol and diabetes. While there is some truth that a person gains weight in areas that are predisposed by genetics, a man does not have to live with what he inherited.

 

Its so hard to lose belly fat.Its the toughest job.

 

Overweight is serious consideration for health.A healthy diet, moderate exercise will give you amazing results in two short weeks.I’ve tried so many things to lose weight but this is the best way to lose weight

 

There are some tips : Eat breakfast: It might seem counterproductive to eat if you're trying to lose weight, but studies show that eating breakfast within an hour of waking up keeps your insulin levels steadier and your LDL cholesterol (the bad kind) levels lower.
Decompress. Research indicates that the secretion of cortisol (a hormone your body produces during times of stress) is correlated with an increase in belly fat.Here are some strategies for combating everyday stress.Research shows that interval training, or alternating short bursts of energy with brief resting periods, can improve muscle and build endurance more quickly than traditional exercise.


________________________________________
Hip Arthroscopy

 

I wish it was easy..

 

In fact, this is not difficult but it is not easy. You need to find the right way to do it. In order to reduce belly fat, I eat a lot of soluble fiber, eat fat fish, replace some cooking fat with coconut oil, reduce stress, maintain adequate sleep, perform resistance training and aerobic exercise. I use a men's waist trimmer belt while exercising ( This cannot be ignored). After two months, I saw significant results. Come on, you can do it too.