You need to change your lifestyle habits if you want to get rid of belly fat, this is common knowledge. There is more to losing belly fat than exercise and diet change.Think positively. If you continuously think that you won't be able to do something, you won't put the effort in, then you won't get decent results and then you'll create a self-fulfilling prophecy. If you think about the positives and push yourself to make things work then you'll be grateful for every little bit of progress you make, you will create momentum and then you will achieve.