Designing a Workout Plan for Yourself
 

Are you ready to get in the shape of your life and to be as fit as you most likely can? If you are, one of the first things that needs to be done is that you must be planning a fitness plan for yourself that is categorical for your needs. It's not relevant if you're of eventual goal is to lose weight, gain muscle, enhance your cardiovascular fitness or to prepare for some specific sport, there is a fitness plan out there which is going to be ready to be fitted to your wishes.

I do agree that a workout plan should be made for effective workout.